Empowering High Performers
Support and training designed for people reaching for the highest goals, like you.
OUR ROOTS
At Time & Space Coaching, we exist to empower you to be more resiliently in-tune with your Time & Space so you can find the next level in your performance. We do this because we believe that all high performers deserve to be supported fully.
Knowing that human performance is multifaceted, our approach aims to support you by incorporating a blend of:
Mental Performance Coaching
Deepen your resiliency in the face of pressure by learning techniques and developing skills that aid you in being present when it matters most.
Expand your awareness of the seen and unseen factors impacting your performance and make shifts to break the invisible chains preventing you from reaching your peak.
Brain Body Tuning™
Our motor control restoration system gives you the power to restore a more optimal connection between your brain and body. This allows old, restrictive compensation patterns to fade as you return to more efficient movement patterns.
Injury resiliency is improved and increases in qualities such as strength & range of motion often occur instantly. In short, both the floor and ceiling of your performance are raised.
Physical Preparation Guidance
While working as a Strength & Conditioning Coach, Ryan has coached athletes from youth to Olympic levels across a wide variety of sports. The athletes he trains routinely achieve success while sustaining fewer injuries.
The level of support we provide our clients in the form of training plans ranges from ‘no additional help needed’ all the way to ‘comprehensive training plan, please’. Regardless of where you land on that range, we’re confident we can be an asset to your physical training.
MEET THE TIME & SPACE TEAM
RYAN RASMUSSEN
Director of Performance
Ryan Rasmussen is a co-founder of Time & Space Coaching and the Director of Performance. His work operates at the intersection of high performance and deep resiliency.
He brings with him international experience coaching elite athletes while working alongside some of the best coaches in the game. The high performers and teams he has worked with have won numerous awards and frequently achieved unprecedented success at both the individual and team levels.
Ryan’s professional career was paused while he dealt with health issues that could no longer be pushed though. This important turning point led him to deepen his understanding of the interconnected nature of the human body and the power of resilience. During this time, Ryan’s knowledge base expanded greatly and his skills sharpened.
Combining his background in coaching high performers along with the lessons learned during his own deep healing experience, Ryan brings a unique suite of tools and techniques with him that help others reach new heights.
KYLIE RASMUSSEN
Director of Operations
Kylie Rasmussen is a co-founder of Time & Space Coaching and the Director of Operations.
She brings vast experience from both working at and consulting with multinational corporations operating in various sectors around the globe.
She leverages her Learning & Development expertise to provide our clients with a rich & optimized environment for growth along with streamlined resources & tools.
While dancing through her own healing journey, Kylie has pursued education & training in a range of wellness modalities with a focus on the mind-body connection, trauma healing & integration, somatic practices, and meditation.
She brings an extraordinary amount of care and joy to her work and loves celebrating the success of our loved ones and clients.
Success Stories
We are honored to work with hard working and courageous High Performers from around the world. Here are some of the results they have seen after working to be more in tune with their Time & Space.
“It felt like chains broke.”
— Ronéll, The Netherlands
One athlete competed at the Dutch National Track Championships only five days after attending her first workshop with Time & Space Coaching. Prior to her race in the 100, she used one of the techniques we discussed and said, "It felt like chains broke."
She set a new PR and dropped 3 tenths off her time. She is now ranked in the top 10 in The Netherlands!
After attending Time & Space Coaching workshops and receiving 1-on-1 Performance Consultation another athlete reported,
"I felt so much better connected to my body, so much more grounded and focused. For the first time ever, I stepped up to my race and very clearly saw success."
She earned 2nd place overall at the US National Championships and 4th place overall in the World Championships in Timbersports while claiming individual Event Titles and setting multiple World Records along the way!
