Sport Performance Workshops
Join other dedicated high performers at our workshops to tune-in and focus on helping your performance flow with more consistency.
These are not lectures or motivational talks.
Our workshops are experiential, embodied, and deeply present gatherings designed to expand awareness and bring what is needed to support your next evolution in performance.
What is a Sport Performance Workshop?
While the topics vary, all of our workshops are a powerful blend of embodiment, systemic awareness, and experiential learning that helps you:
Expand awareness of the systems that influence your life and performance
Make shifts in those areas for more optimal flow & capacity
Experiment with new ways of creating support for yourself energetically
Deepen your connection with your body and your skills in listening to it
Whether you’ve felt stuck, overwhelmed, or ready for something more — this experience helps you create a new way of moving forward with confidence.
A Transformational Experience for People Ready to Step Into More Alignment, Clarity & Flow
What Will You Experience?
At our workshops, we work diligently to foster the ideal space for an exploration of performance. This includes a felt sense of safety which is crucial for the courage and curiosity necessary when working on high aims with great depth.
A Safe Space for High Performance Exploration
The power of a group on the ability to create immense change within an individual simply cannot be understated. Exploring ourselves in a group setting can be intimidating, but those who come often report they felt deeply supported by the community and that it was a key aspect in being able to create the changes they experienced.
Community & Belonging
This work, along with much of performance, lives in the body. You will practice new methods of listening to and interacting with your body. Improving your interoception, the ability to tune into your subtle bodily sensations, can be a pathway to the highly sought after flow state and a key to unlocking your peak performance.
Embodied Awareness Training
Who Are These Workshops For?
These workshops are designed for motivated, open-minded, and courageous high performers who:
Regularly compete or coach in their sport
Are passionate about evolving their performance
Want to improve their ability to tune in & access flow
Are ready to experiment with a new way - your way
No prior experience with embodied work is required.
Just a willingness to show up as you are.
Please note that while we value depth, presence and honest exploration, our workshops are not therapy or a substitute for therapy.
If you have a sense that hearing others speak about life in depth may feel destabilizing for you, this may not be the right fit at this time.
If you have questions or concerns, you’re always welcome to reach out so we can explore what support would feel most aligned.
What Do People Take With Them?
You will leave our workshops with:
Increased awareness within key areas of performance
A closer and more supportive relationship with yourself
Practical strategies and rituals to experiment with in your daily life
A renewed sense of Belonging and Community
Many participants describe the experience as liberating, grounding and shockingly precise.
How do the Workshops fit within Your Process?
Our workshops are concentrated, schedule-friendly events designed to:
Integrate seamlessly with what you’re already doing
Address challenges common to all high performers
Increase the impact of your current training
Think of these workshops as a legal performance enhancer.
Workshop Pricing
$50 per event
This is the average cost for one of our workshops. Please see our Upcoming Events for specific information on event topics, timing and pricing details.
EACH EVENT INCLUDES
SPORT PERFORMANCE WORKSHOP
Typically 3 hours in length, these immersive events create the space for powerful shifting towards the next evolution of your performance.
GROUNDED INTEGRATION GUIDANCE
You will leave with practical, grounded next steps on how to aid your integration process and keep the momentum moving.
FOLLOW UP WITH COACH RYAN
A follow-up meeting with Coach Ryan is available to all participants who have questions about their experience
A NOTE ON ACCESSIBILITY
We don’t believe money should be a barrier to being more in tune with your Time & Space. Therefore, our workshops utilize a sliding scale pricing model. See events details for more information and please contact us if the cost is a concern to explore additional options.
Still have questions?
THAT MAKES SENSE
Our workshops are very unique and certainly fall into the category of “needs to be seen to be understood.”
If you would like to know more or have follow up questions after an event, book a free 20-minute call with Coach Ryan to discuss and get your questions answered.